You can't buy happiness but you can have a smoothie!
This isn't just a healthy smoothie but a delectable treat as well. It makes a great on the go breakfast and has a lot of benefits as well.
Benefits to Dates:
Aids in Digestion with its high dietary fiber content.
Regulate Blood Pressure
Contains Vitamin B
Improve vision which contain beta-carotene which can be converted into vitamin A
Reduce Cholestorol
Regulate Hormones with the abundance of Manganese
Strengthening of Bones with notable levels of magnesium, manganese, copper and calcium.
Note: If you'e suffering from Diabetes, Medjool Dates or this smoothie is not a good idea.
Gather Ingredients:
1 Banana
2 Tablespoons of Salted Peanut Butter
1 Tablespoon Cocoa Powder
4 Medjool Dates
1 1/2 Cups of Almond Milk
1/2 Cup of Ice
Pit your dates, slice up your banana and add all ingredients to your blender and blend. Add a bit of cinnamon if you'd like!
Serve chilled and enjoy :)
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