Live, Love, Avocado!

Everything In Moderation. Except Avocado.

Avocado is high in healthy fats and is loaded with healthy monosaturated fatty acids. Avocados are also loaded with fiber. Soluble fiber is known for feeding the friendly gut bacteria in your intestine, which are very important for optimal body function. About 25% of the fiber in avocado is soluble while 75% is insoluble.

Not only do avocados increase antioxidant absorption from other foods, they are also high in antioxidants themselves.

Now I don't need to tell you that they are not only healthy but a delicious side dish that can complement any meal. This morning I decided to indulge in Avocado Toasts and incorporate a few things with them to make a healthy breakfast!

So What Do You Need?

1. An Avocado! - Just half will do

2. Whole Wheat Bread

3. Tomatoes

4. Egg

5. Cream Cheese

6. Parmesan Cheese

7. Kale

8. Lettuce

9. Parsley

10. Olive Oil

11. Salt

12. Black Pepper

13. Chilli Flakes

Step 1:

Cut up lettuce, kale and parsley and mix together in a bowl. Add Olive Oil and a pinch of salt.

Step 2:

Slice avocado and tomato.

Step 3:

Toast slices of bread and add Cream Cheese to each slice. Place Avocado slices on each piece of toast.

From Left to Right

Step 4: - First Piece of Toast

Add the slices of tomatoes and finish the other slice with black pepper, salt and chili flakes.

Step 5: - Second Piece of Toast

Add the mixture of Kale, Lettuce and Parsley and finish both with salt, black pepper and chili flakes.

Step 6: - Third Piece of Toast

Add the slices of tomatoes and cook the sunny side up egg and finish with black pepper and salt to taste.

Step 7: - Fourth Piece of Toast

Add tomatoes and the kale, lettuce, parsley mixture and finish with black pepper, salt and chili flakes to taste.

There you have it! Decide which one suits you best and enjoy a healthy breakfast!

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Peace, Love

-Shiz