Kale Smoothie Take 2!

A beautiful, delicious source of Iron ;)

Let's jump right into it:

1. 3 Kale Leaves

2. 1 Banana

3. 2 Teaspoons Peanut Butter

4. 1/2 Cup Milk

5. 1/2 Cup Water

6. 3 Blocks of Ice

Here's what to do:

Chop Kale leaves and banana and add to the blender.

Then add your peanut butter, milk, water and blend.

When smooth, add your ice cubes in and blend again!

If you want, add a pinch of nutmeg on top of your serving for taste.

Here's a few reasons to LOVE this green leaf:

Did you know?

• Kale has the highest source of lutein, which plays a role in promoting your eye health.

• Trying to detox? Kale is your answer.

• With a generous Vitamin C content, you're guaranteed beautiful skin with Kale.

• Packed with Vitamin K, which assist in blood clotting.

• Contains natural anti-oxidants which prevents damages in your skin from aging.

• Reduces Cholesterol - yes I said that.

• Manages Diabetes by supplying approximately 5% of your daily fiber intake which help to slow down the speed of glucose absorption if eaten with high carb foods.

• Assist with weight loss as it is a low caloric food

• Helps prevent Stomach Ulcers

• Best of All - A MAJOR source of protein to get you out of that Anemic rut!

Get your KALE today and try my tasty recipes with it! I promise they don't disappoint!