Skip the Doubles Line! Grab one of these instead!
Sunday Morning Blues - How about some granola, yogurt and fruit to give your body all the necessary ingredients to perform at its best this week!
So What Do You Need?
Fruits! - I've used Kiwi, Peaches and Strawberries. However you can try this with Bananas, Grapes and Blueberries as well! Skies the limit
Yogurt - Try your best to stick to plain yogurt, i.e. either plain greek, vanilla or custard but keep it simple.
Granola - Whichever suits your fancy. You know my favorite is Gracious Grains for Starlite Trinidad!
Chia Seeds
Set the yogurt to the bottom of the bowl and add all the remaining ingredients to the top!
Benefits You May Ask?
#Kiwi is no ordinary fruit, both in terms of the way it looks as well as its nutritional content. The vibrant green slices specked with little black seeds have always worked wonders in sprucing up fruit bowls. It is known to be high in
Vitamin C - which acts as powerful antioxidant, eliminating free radicals that could cause inflammation or cancer. It also helps in boosting the immunity of the body against harmful pathogens.
Sleep Inducer - “Numerous studies have revealed that kiwi fruit contains many medicinally useful compounds, among which antioxidants and serotonin may be beneficial in the treatment of sleep disorders.”
Good Source of Dietary Fiber - According to researchers at the University of Massachusetts Medical School, high fiber foods keep one full for longer and control metabolic markers like blood pressure, cholesterol and blood sugar. It also facilities weight loss and is often recommended to diabetics.
Beautiful Skin - Kiwi is alkaline in nature, which means it helps in countering the effects of acidic foods that we quite often consume. A healthy body is one which has a good pH balance, which helps in keeping you active, full of energy, and with a youthful skin. The vitamins prevent in kiwi (C and E) are said to be great for the skin as they act as antioxidant, preventing skin degradation.
For further benefits of #Granola #ChiaSeeds and #Yogurt be sure to check out my other blogs in the links below!
https://shiselleramjit.wixsite.com/indecisivefoodie/blog/chia-seed-smoothie-goodness
https://shiselleramjit.wixsite.com/indecisivefoodie/blog/granola-yogurt-parfait
https://shiselleramjit.wixsite.com/indecisivefoodie/blog/fruit-yogurt-delight
Enjoy your quick and easy breakfast loves!
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